For You

Your recovery brain. In your pocket.
Your recovery body. On the platform.

An AI-guided recovery system that personalizes your protocol, executes it on connected hardware, and works anywhere on the Protocol Network.

Protocol Recovery Platform — system overview
The System

From your phone to the platform.

Three steps. One connected recovery system.

01

Connect

Open the Protocol App, log how you feel, sync your wearables.

App · Brain
02

Personalize

Our AI builds your daily recovery protocol based on readiness, soreness, sleep, and stress.

Intelligence Layer
03

Execute

Scan into any Protocol Recovery Platform — your session loads automatically and runs the plan.

Platform · Body
App=Brain
·
Platform=Body
·
Network=Reach
The Protocol System

A Complete Recovery System — Not Just One Modality.

Each technology targets a different layer of recovery. Together, they create a faster, smarter, more effective result.

01 · Modality

Infrared Heat Therapy

Deep tissue recovery. From the inside out.

  • Increases blood flow to muscles and joints
  • Helps reduce stiffness and soreness
  • Supports detoxification through sweating
  • Promotes faster muscle recovery post-workout
  • Relaxes the body and nervous system

The foundation of recovery — warming, loosening, and preparing the body.

02 · Modality

Red Light Therapy

Cellular repair and regeneration.

  • Supports mitochondrial function (cellular energy production)
  • Helps reduce inflammation
  • Promotes collagen production and tissue repair
  • Supports joint health and recovery
  • May improve skin health and circulation

Recovery at the cellular level — where real healing begins.

03 · Modality

PEMF Technology

Reset your system. Recharge your body.

  • May improve circulation and oxygen delivery
  • Supports nervous system recovery
  • Helps reduce pain and discomfort
  • Encourages cellular communication and repair
  • Promotes relaxation and stress reduction

A full-body reset — helping your system recover faster and more efficiently.

04 · Methodology

Guided Recovery Protocols

Structured sessions. No guesswork.

  • Step-by-step guided sessions for optimal results
  • Targets specific goals (recovery, stress, mobility, performance)
  • Ensures proper timing and sequencing
  • Makes recovery consistent and repeatable
  • Accessible for all fitness levels

Expert-designed sessions that turn recovery into a system.

05 · System

5-Phase Recovery System

A smarter sequence for better results.

Phases
  1. 01Nervous System Reset
  2. 02Soft Tissue / SMR (decompression)
  3. 03Mobility & Flexibility
  4. 04Infrared Absorption
  5. 05Integration / Recovery State
Benefits
  • Guides the body through a complete recovery cycle
  • Prevents under- or over-recovery
  • Improves overall session effectiveness
  • Creates consistency across all users
  • Maximizes results in less time

Not random recovery — a structured system that works.

Inside the platform

Six modalities. One connected unit.

Every Protocol Recovery Platform combines six therapeutic modalities into a single connected hardware system — controlled by AI, executed in sequence, calibrated to the body in front of it.

01

Stall Wall

Integrated framework for mobility, stretching, and bodyweight support.

02

Red Light

Photobiomodulation panels at clinical wavelengths (650nm + 850nm) for cellular repair.

03

Heated Floor

Conductive heat surface. Full-body warm-up for mobility and stretching.

Protocol Recovery Platform — feature breakdown
04

IR Heat

Far-infrared heat panels. Deep tissue warming and circulation support.

05

Touchscreen

Session control + display. Real-time guidance, protocols, biometric feedback.

06

PEMF

Pulsed electromagnetic field generators. Nervous system regulation.

The Stacking Effect

Why It Works Better Together.

Most recovery tools work in isolation. Protocol combines multiple technologies into one guided system — so each modality enhances the next.

01
Heat
Prepares the body — increases blood flow, loosens tissue.
02
Red Light
Repairs at the cellular level — drives mitochondrial recovery.
03
PEMF
Supports system-wide recovery — nervous system regulation.
04
Guided
Ensures proper sequencing — every session in the right order.
The Result

Faster recovery. Better performance. More consistent results.

The Protocol App

The intelligence layer. In your pocket.

The brain that makes every session count — at home, on the road, or anywhere on the network.

Protocol App · Preview
9:41
Good morning
Marcus
Recovery Score
92/100
+6 vs last week
Restore Protocol
28 min · recommended
14-Day Streak
+ 240 pts today
Whoop synced
7.4h
Sleep quality
Streak · day 14
+ 1,680 PROTOCOL POINTS
Today's protocol
Restore · Phase 3
28 min · IR + RLT + PEMF
01

AI Recovery Assistant

Daily, personalized recommendations based on your data.

02

Personalized Protocols

Sessions auto-tuned to readiness, soreness, sleep, and training load.

03

Wearable Integrations

Connect Whoop, Oura, Apple Health, Garmin.

04

Progress Tracking

Recovery score, session history, trend analysis.

05

Rewards + Streaks

Build the habit. Earn perks across the Protocol partner ecosystem.

Your recovery travels with you.
The Protocol Network

One membership. Anywhere.

Every Protocol Recovery Platform is part of one connected network. One profile. One protocol. Anywhere you go.

Gyms Hotels Wellness Centers Apartments Performance Facilities Recovery Studios
Founding Network · Now Forming
Now signing founding partners across boutique fitness, hotels, and wellness.

One Membership. Many Locations.

Use your Protocol membership at any partner gym, hotel, or wellness center.

Earn Rewards. Stay Consistent.

Build streaks, earn points, and unlock real-world perks across the ecosystem.

Join the Network. Elevate Together.

Be part of a community focused on long-term recovery and performance.

Find a Location Near You
The Community

Recovery is better together.

App Preview
14 Day Streak · April
14
Days · Active
+1.6k
Points

Streaks & Consistency

Daily check-ins and session streaks to build the recovery habit.

App Preview
Austin · This Week
01
Jordan K. 2,840 pts
02
You 2,710 pts
03
Priya S. 2,580 pts
04
Diego M. 2,440 pts
05
Tomás R. 2,290 pts
06
Aisha N. 2,140 pts

Challenges & Leaderboards

Compete with friends, locations, and cities across the network.

App Preview
Community Feed
Marcus T.2h
PR week — 14 days in a row. Sleep up 12%. The Restore protocol is unreal.
♥ 42↻ 8
Lena V.5h
First post-marathon session. PEMF + IR combo for the win.
♥ 28↻ 3

Community Feed

Share wins, ask questions, and learn from a community focused on performance.

Accountability Motivation Results

Recover smarter.
Perform better.

Join the founding network. Find your closest Protocol Platform.