An AI-guided system that personalizes every session — based on your training, your sleep, your stress, and the body you woke up with today.
Click your goal — see what Protocol can do for you.
You're training hard. Why is recovery still the bottleneck?
Plateaus. Nagging fatigue. The session you skip because your body's still wrecked from the last one. The PR that won't budge.
Protocol meets you where you are. The app reads your readiness from your wearable, your training load, and how you actually feel — then builds the exact recovery session your body needs that day. Not a generic 20-minute stretch. A targeted protocol.
What changes:
The edge erodes in the gap between sessions.
In-season fatigue. Post-game soreness that follows you to practice. The peak performance window that keeps shrinking. Sport demands recovery — but recovery usually gets whatever time and energy is left over.
Built for the rhythm of competition. Pre-game activation protocols. Post-game recovery sessions tuned to the demands of your sport. Between-day turnaround sessions that get you to practice ready, not just present. Travel-portable — the same membership works at any partner facility, so the recovery routine that holds at home holds on the road.
What changes:
You're not injured. You're not in pain. You're just tired. All the time.
Chronic stress. Restless sleep that doesn't restore. Mental fog that won't clear. The kind of low-grade burnout that doesn't have a name but quietly takes everything.
Protocol's evening protocols are tuned for parasympathetic recovery — the body's restoration mode. Infrared heat for muscular release. Red light to support cellular repair. PEMF to support nervous system regulation. Guided sequencing so the session works with your body, not against it.
What changes:
It's not that you've slowed down. It's that recovery has.
The same workout takes two days to come back from instead of one. The hike that used to be Sunday-only now needs Saturday off. The weekend pickleball that costs you all of Monday.
Protocol works at the layer where recovery time is determined: cellular repair (red light), tissue mobility (infrared heat), nervous system regulation (PEMF). The same modalities elite athletes use to extend careers — applied to the goal of staying active for life.
What changes:
You've already optimized sleep, nutrition, and training. Recovery is the missing system.
Foam rollers, sauna, ice plunge, supplements, sleep tracker, HRV monitor — you have the tools. But they don't talk to each other. There's no through-line.
Protocol is the through-line. Wearables sync directly: WHOOP, Oura, Apple Health, Garmin. The app reads your data, builds a daily protocol, runs it on connected hardware. Five recovery modalities — infrared, red light, PEMF, mobility, guided protocols — sequenced into a structured 5-phase system. Every session feeds back into your readiness score.
What changes:
You don't have to plan around it. You walk in, scan, and the platform takes over.
Quick check-in: how did you sleep, how do you feel, what training did you do. Your wearables sync automatically. The AI builds your protocol while you're putting on your shoes.
The platform recognizes you. Your session loads — modalities, phases, sequence — calibrated to what your body actually needs today.
Tomorrow's recommendation is ready. Your readiness for the next session is now a known quantity, not a guess.
Foam roller after a hard lift. Red light panel from Amazon. Sauna at the gym. An app that tracks your sleep but doesn't actually help you recover. None of it is wrong. But none of it talks to each other.
Works on tissue.
No data. No personalization. Same routine forever.
Each modality is real.
Stacked but disconnected. Each tool fighting for time.
Tells you how you're sleeping.
Doesn't actually recover anything.
Feels great occasionally.
Expensive, irregular, no through-line.
Five integrated modalities. Wearable-synced AI personalization. One membership across every partner location. Recovery that compounds, instead of stacked tools that don't.
Every modality in Protocol is backed by peer-reviewed research. We don't make medical claims — we stack what works.
Studied for decades in physical medicine. Demonstrated effects on circulation, tissue elasticity, and muscle recovery.
Also called photobiomodulation. Specific wavelengths (650nm and 850nm) shown to support mitochondrial function, cellular repair, and inflammation response.
FDA-cleared since the 1970s. Research extends to nervous system regulation, pain modulation, and recovery support.
Order matters. Recovery research shows the body responds best to a structured sequence — parasympathetic activation, then tissue work, then mobility, then absorption, then integration. Each phase prepares the body for the next.
Built on the same data layer used by performance and recovery research broadly — sleep duration and quality, HRV, training load, perceived effort, recovery score. We're not promising magic. We're stacking proven modalities into a system that's sharper than the sum of its parts.
Connected recovery hardware — five modalities in one unit. Designed for partner placement: gyms, hotels, studios, wellness centers.
See the platformYour recovery brain. AI-guided protocols, wearable integrations, session history, streaks, rewards.
Explore the appOne membership, anywhere it goes. Use any partner facility on the Protocol Network — your profile, your protocols, your readiness travel with you.
See the networkAbout 28 minutes start to finish. The 5-phase sequence is designed to deliver real effect inside the time you can realistically commit to daily recovery.
Three to five sessions per week works for most people. Daily during heavy training blocks. The app adjusts recommended frequency based on your readiness, training load, and goals.
No. The app works with manual check-ins (sleep, feel, training). A wearable — Whoop, Oura, Apple Health, Garmin, Fitbit — sharpens the personalization but isn't required.
Protocol is a recovery and wellness system, not a medical treatment. If you have a specific medical condition, talk to your doctor before adding any new recovery modality. The app lets you flag conditions so protocols adapt accordingly.
Yes. Infrared, red light, and PEMF each have decades of peer-reviewed research. We don't claim specific cures or guaranteed outcomes. We stack modalities that work, in a sequence that maximizes their combined effect.
Yes — that's the point. One membership, any partner location on the Protocol Network. Your profile, your protocols, and your history travel with you.
Pricing varies by partner facility. Founding-network pricing is available now — get on the list and we'll send your local options when locations open near you.
Get on the list. We'll let you know when a Protocol Platform opens near you — and the founding-member offer that comes with it.
